Home Diet & Nutrition

Diet & Nutrition

Home Remedies for Constipation – 7 ways to Get Relief

Home Remedies for constipation
Constipation is a chronic disease that can impact all age groups ranging from children to adults. This condition makes you irritable, and exhausted, and prolonged suffering from this condition may contribute to various health issues like hemorrhoids, an increase in cholesterol, and many more. It is important to address constipation quickly and start treatment...

7 Health Benefits of Peanuts You Didn’t Know

health benefits of peanuts
Peanuts are often found in the form of peanut butter and are a staple food in many kitchens. Despite their name, they aren't considered nuts. Recently, cashews, almonds, and other forms of nuts have been taking the spotlight since alternative nut butter is awash in store shelves. You may wonder if peanuts are still...

Shilajit: Health Benefits, Uses & Side Effects

Benefits of shilajit
A healthy diet is key to our well-being. The vital elements needed for the optimal functioning of the body are from the diet. Every element is essential, from proteins and carbs to vitamins and minerals. However, our everyday diets may require a little change, especially with the processed foods available on the store shelves....

5 Potential Health Benefits of Sea Moss

Health Benefits of Sea Moss
Sea moss is one of the most popular edible seaweed that has been in the spotlight recently due to its potential health benefits. Also referred to as Irish mosh, sea moss is an edible seaweed that usually grows on rocky coasts in the Northern Atlantic.  Sea moss is harvested to extract the carrageenan found inside...

Discover The Health Benefits of Edamame Beans & Nutritional Value

benefits of Edamame Beans
Edamame beans are the immature and young form of soybean that are harvested straight from the unit before they ripen. Edamame beans nutrients are rich in dietary fiber, vitamins, and isoflavones, making them highly palatable seeds. These beans are recognized as a plant-based protein and are best for those who avoid animals and milk protein to...

MCT Oil Benefits for Health, Side Effects & Common Uses

mct oil benefits
Nowadays, there are many dietary supplements known to help improve sleep, and better vision and MCT oil is one of them. The supplement has become prevalent due to its use by bodybuilders and fitness gurus. This interest has grown quickly over time, thanks to its rich source of coconut oil.  MCTs can help in weight...

Key Immunity Boosting Supplements & Foods For Better Health

Immunity Boosting Supplement
The immune system plays a major role in keeping us healthy and fighting off diseases. It protects us from illnesses, which is why it is so important that we keep the immune system healthy. It can be done by inculcating the right nutrients and supplements in the regular diet. There is a huge variety of...

10 High Protein Diet For Weight Loss & Health Improvement

High Protein DIet
When it comes to diet only some are ready to compromise. Eating high protein diet for weight loss is equally important as going to the gym. You require an extra balanced diet to stay fit and healthy.  According to research and studies by dietitians, it is calculated that an adult needs to consume at least...

10 Benefits of The Reishi Mushroom Consumption(Plus Side Effects)

Benefits of Reishi Mushroom
Are you bored with the same superfoods that have taken the spotlight? Well, reishi mushrooms will blow your mind away with their incredible health benefits. Deemed as the king of mushrooms, this type of fungi has a lot to offer. From regenerating cells to boosting mood and strengthening the immune system, reishi mushroom is...

Ashwagandha Benefits, Uses, Side Effects & More

Ashwagandha benefits
Ashwagandha is an Evergreen shrub native to Asia and Africa. It is often sought for stressful living properties. It is commonly regarded as adaptogen scientific evidence supporting the claim is really limited. You need to know that ashwagandha contains different compounds thought to have calming impacts on your brain, reduce inflammation and also lower blood...

Must Read