Upraise Your Wellness Journey - Health & Fitness Awareness
Most Popular Blog Posts
Decoding The Cause Of Irregular Periods: Effects & Solutions
Menstruation is actually a natural phenomenon that women experience every 21 to 35 days. It lasts for two to seven days. A regular menstrual cycle is a predictable pattern of menstruation occurring approximately every 28 days. It includes shedding of the uterine lining in response to the hormonal fluctuations preparing for a potential pregnancy....
Explore Common Symptoms & Causes of Swollen Lymph Nodes in Neck
Lymph nodes are one of the most important structures in our bodies. Everyone experiences swollen lymph nodes at some point in time. This is because lymph nodes are made to filter all the germs and impurities from the body. When lymph nodes trap viruses or harmful bacteria and try to damage them with the...
Shilajit: Health Benefits, Uses & Side Effects
A healthy diet is key to our well-being. The vital elements needed for the optimal functioning of the body are from the diet. Every element is essential, from proteins and carbs to vitamins and minerals. However, our everyday diets may require a little change, especially with the processed foods available on the store shelves....
Fitness
Early Signs Of Pregnancy – Symtopms To Watch Out
Pregnancy is a transformative and exciting journey. It brings about plenty of physical and emotional changes. No doubt the most definitive way to confirm pregnancy is through a test but early signs of pregnancy might offer you insights into what lies ahead. In this guide you can learn about early signs of pregnancy and...
Black Nails – Causes, Symptoms & Treatments
The discovery of black nails is one of the most common occurrences. It is often attributed towards injuries causing a bruise known as subungual hematoma. Injuries are the main cause but there are different factors which can lead to black nails. Black nails causes pain and discomfort. In this guide you can learn everything...
White Spots on Nails: Causes & Treatment
White spots on nails are a common state and are usually harmless. They often give the impression after striking or biting your nails, but they may have other reasons, including fungi, allergic reactions, and certain pills.
You may not require any treatment, or you may be required to stop using products on a white dot...
LATEST ARTICLES
How Long Does It Take for Hair To Grow Back After Thinning?
The hair growth cycle is complex.” Understand the reason behind this statement.
Your natural hair growth cycle is complex because there are phases. Interested to know? Then keep reading this guide because there is a lot to reveal about your hair growth cycle.
Hair Growth Cycle: Incredible Journey Of Your Hair
The hair growth cycle includes phases....
How To Get Rid Of Dark Spots On Face: Complete Guide
Whether it's an oily one, a blackhead, or even a scar, nobody likes blemishes on their skin, so we strive for a spot-free face. And why not? Dark spots may contain the word hyperpigmentation as well and can come about due to different reasons and factors - sun exposure, hormonal changes, pregnancy, acne scars,...
12 Health Benefits of Apple Cider Vinegar
Did you know that when apples are processed, their natural sugars are transformed into acetic acid, the foundation of vinegar? This fascinating process results in the creation of cider vinegar, a versatile ingredient that can be used in a variety of culinary applications. You can find apple cider vinegar in stores that are labeled...
How to Get Rid of Love Handles Easily: Simple and Effective Tips
It is important to get rid of love handles because they not only look unpleasant but also, love handle fat is actually metabolically active. This fat acts like an organ that produces hormones and other substances that can affect your health.
These hormones can affect insulin sensitivity and levels of blood sugar and blood pressure...
Aloe Vera benefits for skin – 6 Important Points To Remember
Aloe vera is a wonderful natural moisturizer that relieves dry skin. Additionally, because of its anti-inflammatory qualities, it may aid in lessening the visibility of wrinkles and other imperfections. Aloe vera is also non-irritating and suitable for all skin types. There are different aloe vera benefits for skin which we will discuss in the...