In the pursuit of weight loss a plenty of people are drawn to quick fix solutions and fad diets hoping for rapid results. But experts in nutrition and dietetics advocate for a more balanced and sustainable approach.  Gradual weight loss can help you increase the likelihood of maintaining the achieved weight and also ensures the...

Peanuts are often found in the form of peanut butter and are a staple food in many kitchens. Despite their name, they aren't considered nuts. Recently, cashews, almonds, and other forms of nuts have been taking the spotlight since alternative nut butter is awash in store shelves. You may wonder if peanuts are still...

A healthy diet is key to our well-being. The vital elements needed for the optimal functioning of the body are from the diet. Every element is essential, from proteins and carbs to vitamins and minerals. However, our everyday diets may require a little change, especially with the processed foods available on the store shelves....

It may be astonishing, but our bodies contain approximately 60,000 miles of blood vessels. The blood vessels carry blood to each part of the body, ensuring that all important nutrients and oxygen get to their destinations. However, whenever the circulation is poor, it will slow or even block the blood flow to other body...

Ear wax is a natural part of the body that is used for defense. Not only is it used for cleaning and lubricating the ear canal, but it also protects it by trapping all the dirt and slowing bacterial growth. Normally, earwax blockage occurs when people try cleaning their ears by placing the cotton...