Banana is an important element of the fruit basket because of the nutritional value it offers. And for good reason: Whether you’re looking for a portable good-to-go snack or want to add a sum of all-natural sweetness to a smoothie, bananas fit the need. There are different Banana fruit calories benefits which must be considered for better health.
Not only are they naturally sweet and budget-friendly, but they are also packed with nutrients. Although bananas have a bad reputation for their high sugar and starch, the tasty tropical fruit is filled with potassium, vitamin B6, fibre and prebiotics. undoubtedly bananas can replace sugar in many baked goods. As bananas are a high-calorie fruit, sometimes people losing weight avoid eating them.
Surprisingly, the popularity of bananas for their potassium content makes them radioactive. But, do not be tense, as it takes eating 600 bananas per day for over 80 years to be dangerous for the body. When it comes to a question like banana how many calories there are different answers. Let us read further to understand better.
Nutritional Value of Bananas
The nutritional value of bananas is 100 grams of (approx. one medium-sized) raw banana and it consists of:
- Calories: 89 kcal
- Carbohydrates: 22.84 g
- Dietary fiber: 12.23 g
- Sugar: 2.6 g
- Fat: 0.33 g
- Protein: 1.09 g
- Vitamin B6: 0.4 mg
- Vitamin C: 8.7 mg
- Manganese: 0.027g
- Potassium: 358 mg
- Magnesium: 27 mg
Nutritional Facts of Banana
Almost 75 percent of a banana is water. Specifically, 100 grams of banana consists of 75 grams of water. Rest contains 23 percent carbohydrates and 1 percent protein.
The carbohydrate content of a raw banana is constant. In such a case, most of it is starch and very low sugar. However, in a ripe banana, the sugar can make up to 16 percent of the complete fruit, and starch decreases to less than 1 percent.
The vitamin properties of bananas are rather impressive. Each B vitamin except B12 is present in bananas. Vitamin B6 makes up 31 percent of the daily favorable value. The banana fruit calories also help a person to gain weight.
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Banana Fruit Calories
The Calories in Bananas are in huge quantity. A banana weighing 100g contains 90 calories. The number of calories in a banana range from 72 to 135 depending upon the weight and size of the banana. A slice serving of 150g banana contains 134 calories while one mashed cup of 225g banana consists of 200 calories.
Banana is a nutrient-dense fruit that is readily available throughout the year. A banana contains vitamins, minerals, fats and carbohydrates.
Banana is the best post-workout snack that helps muscle replenishment. Banana fruit calories also help in improving reproductive health and aids digestion.
Proven health benefits of bananas
1. Promotes the health of the heart
There are many benefits of bananas. One is that the potassium in bananas has direct links to promoting the healthy working of the heart. It curbs fatal blockages in the heart and impedes the narrowing of arteries. The Calories in Bananas are very helpful for the heart.
2. Helps in weight loss
Bananas are a good snack to steer away from hunger pangs. It must be a reason to have bananas for breakfast.
Banana fruit calories also offer nutrition and filling fuller for a long time. They are also rich in fiber which cools down the digestive process of the stomach. Hence, it helps in managing weight loss.
3. Improved digestion
Fibrous foods and digestion are a perfect match. A banana contains enough dietary fibre in the form of starch and pectin. Both of these are more prevalent in less ripe bananas and reduce with ripening.
4. Keep you relax
Next time you need to chill, have a banana. As bananas are a good source of vitamin B6 in this fruit it helps you sleep better. Bananas also consist of tryptophan and magnesium which have sleep-inducing elements, also known as natural sedatives.
Conclusion
Bananas are undoubtedly a permanent member of superfoods. It is one of the few fruits with so many varieties, which are popular for their unique benefits. Be it yellow, green or red bananas, at least one is available in every Indian household. Banana fruit calories are important for a healthy body and one should consume bananas on a regular basis.
Also, check Calories in Bananas before consuming in huge quantity. Unsurprisingly, India is one of the largest producers of bananas in the world. The nutritional value of bananas is very high making it one of the most consumed fruits around the globe. Bananas came from the family of berries and are often advertised as plantains too. However, there is no proper difference between the two.
