how to detox your body

Environmental factors, lifestyle changes, and food habits can contribute to the accumulation of toxins in the body. And if you fail to eliminate these toxins from your body, it can lead to life-threatening issues. However, the body has a natural detox cleanse process where your body eliminates toxins through the liver, kidneys, lungs, skin, and intestines. 

But to achieve optimal health and enhance the detoxification process, one adheres to the full body detoxification regimen. This regimen can be followed by learning how to detox your body using natural methods. Engaging in full-body detoxification aids in weight loss, strengthens the immune system, reduces inflammation in the body, and helps your body to stay free from ailment.

In some specific serious cases, the Centers for Disease Control and Prevention recommends chelation therapy. It is a kind of chemical detoxification procedure to remove toxic metals from the body.

There are some natural ways to detox that one can easily follow at home. This method helps your body to remove toxins and improve your overall quality of life.

How to Detox Your Body?

Doctors recommend medical detox programs to detoxify the body. But you can detox your whole body in your home by following some natural process. Such procedures do not cause any side effects and you can naturally eliminate all the toxins from your body. 

Below are the methods of the best detox cleanse to follow at home.

1. Fasting and Calorie Restriction: 

According to Dr.Berg both fasting and calorie restriction play a crucial role in detoxification. Fasting alone is not adequate for cleansing the body. Therefore, both fasting and calorie restriction work effectively in the cleansing method. 

Intermittent fasting is the most effective method to cleanse the liver. If your liver is healthy, it can effectively flush out all the waste products from the body. Calorie restriction complements fasting by enhancing its effectiveness.

Therefore, make a full body cleanse detox at home with these combined methods. It helps reduce fat from the liver and promotes a healthy liver which is responsible for the natural detoxification process.

2. Clean the Stomach or Colon: 

Cleansing the stomach or colon is very important in detoxification. First thing after waking up in the morning if all waste remains uncleared, the toxins would form and can spread throughout the body. Therefore, the best detox cleanse is by mixing lukewarm water with salt, and lemon. Consume this detox drink in the malasana position after waking up in the morning. You feel immediate pressure and your colon gets clean. 

Also, adding fiber-rich food to your diet and taking laxatives every other night help in constipation. You can also do a full body detox cleanse by preparing an herbal drink infused with cardamom, ginger, and black tea leaves. It helps to speed up digestion and clean your colon. 

3. Do Exercise and Practice Meditation:

The organs in our body perform daily detoxification.  But incorporating exercise into your routine gives you that extra push for complete detoxification through sweating, and improves blood circulation. This helps keep your body happy and healthy. Cardio and weight-lifting are among the most effective exercises in detox cleanse. 

Apart from exercise, meditation is an integral part of detoxification. If you don’t understand how to detox your body through meditation, you can seek the help of a yoga instructor. Meditation keeps you calm, and mindful and does mental detoxification. Thus, when you are mentally healthy, you sleep better, you have less anxiety, and your hormones work better. This altogether works as a full body detox cleanse.

4. Stay Hydrated:

Keeping yourself hydrated throughout the day is very important for the proper bodily function. It filters the toxins through sweat and kidneys and supports the liver for its detoxification process. 

The U.S. National Academies of Sciences, Engineering, and Medicine recommends that an adult male should take 15.5 cups (3.7 liters) of fluids, and an adult female should take 11.5 cups (2.7 liters) of fluids daily.

Thus, drinking adequate water for the day aids in digestion and cleanses the colon. As a result, your body puts less energy into digestion and your stomach is kept clean, facilitating lymphatic drainage. Hence, staying hydrated is one of the ways to detox your body.

READ MORE: Signs Of Poor Blood Circulation, Causes & Treatment

5. Limit alcohol:

One who is in the detoxification process should avoid alcohol. According to the 2020- 2025 Dietary Guidelines for Americans, an adult male can take 2 drinks and a female 1 drink a day to reduce alcohol-related harm. 

This recommendation is for those who are unable to avoid alcohol. So, to keep them on track, one can drink alcohol on the recommended term.  Some research has also found that moderate drinking of alcohol is good for heart health, but excess drinking can cause heart problems.

While detoxifying the body one should try to fully abstain from excess drinking of alcohol as it is one of the best methods of full body cleanse detox at home. Drinking excess alcohol deposits fat in your liver and causes inflammation. As a result, your liver can’t function properly and doesn’t perform its filtering process which leads to various diseases.

6. Avoid Processed and sugary Foods:

Excess salt and sugar are not good for health. It harms our bodies in many different ways. Processed and sugary foods are always salty and high in saturated fatty acids which increase cholesterol levels, worsen blood sugar, and increase the risk of heart disease, cancer, and many other problems related to chronic diseases. This makes the body’s natural detoxification hard. Therefore, avoiding processed and sugary foods is one of the ways to detox your body.

7.Add More Antioxidants:

Our body every day comes in direct contact with environmental pollutants, free radicals, and unclean food habits that make our temples dirty. This causes oxidative stress and damages the cells of our body. 

Therefore, consuming foods rich with antioxidants or taking antioxidant supplements can replenish our cells from damage and keep our organs like the liver, kidneys, lungs, skin, and digestive systems healthy. 

Adding an adequate number of antioxidants is the way how to detox your body. You can find antioxidants in citrus fruits, berries, nuts, vegetables, green tea, coffee, etc. Add all the food items to your daily routine to naturally detox.

8. Clean Eating:

You should eat clean to detox your body. Clean eating means you should eat food like vegetables, fruits, healthy fats, lean protein, whole grains, etc. You should avoid processed foods because it is high in saturated fat, which is harmful to health. Eating fresh foods can help to detox the body naturally and keep your body disease-free.

It has lots of fresh fruits and vegetables, healthy fats, lean meats, and whole grains and legumes that are high in fiber. It doesn’t have any extra sugar and has low amounts of salt and saturated fats, which are bad for our hearts if we eat too much of them.

Instead of buying processed foods, learn how to make whole foods from scratch. Paying attention to how vegetables are cooked while peeling and preparing them is part of cooking. This can help you make better choices and get more antioxidants.

9. Sauna Therapy:

Sauna therapy is another way of detoxification. Sauna therapy is a therapy where your body eliminates toxins through detoxification. Before taking such therapy, you have to hydrate your body by drinking a lot of water.

The sauna detoxification protocol is a secure and useful way to ease the long-lasting effects of methamphetamine and other complicated chemical compounds. These findings back up the idea that infrared saunas are a useful, safe, and doable way to clean out your body.

Saunas can help get rid of toxins in the body that come from things like food, personal care products, and air pollution. They can also lower stress and improve circulation.

10. Professional Guidance:

If you want to go through a deep detox program and make it fast, seek the help of a registered healthcare professional. They help you to clean your body deeply. Doing a detox program with the help of any professional can detox any harmful metal from your body. Those who are addicted to drugs, or alcohol can go through such a program.

It’s important to know that withdrawal signs can be different for each person. This depends on what kind of drug it is. Some signs are so bad that people may relapse to stop them from happening. During detox, it’s important to work with a qualified medical professional because some drugs can be life-threatening.

The Bottom Line

Though our body acquires the ability of detoxification, you should try the above natural ways to detox your body. As we age our metabolism becomes weak, thus the functions of our body. So, it is very natural that our organs work less than usual to remove waste. As a result, the waste accumulates in our body making it prone to diseases. Thus, following the natural detoxification process can enhance the natural ability of the organs to work better.