In our daily lives we hardly take proper care of ourselves. In our fast-paced reality, the body acts with our poor dietary decisions that deviate from optimal health. In the midst of all these health challenges, high uric acid comes forth. Again a major question arises “how to control uric acid”? We will answer all your queries through this article!
A byproduct of purine metabolism can be uric acid. It remains in our body silently. There it produces conditions such as gout. And if the gout comes into an extreme stage, it produces kidney stones.
10 Remedies On How To Control Uric Acid
People who think they might have uric acid symptoms like joint pain on knees, ankle, big toe or red skin around a joint should meet uric treatment immediately. Too much uric acid can cause different health disorders. People can also experience nausea, swelling, diabetes, hypertension, kidney disorders for as the effects of high uric acid.
The natural treatments one can apply and get results staying at home. Let’s explore these holistic approaches to reduce uric acid levels. However, remember that these cures should be part of a healthy lifestyle. It is always recommended to consult a doctor before drastic changes in the uric acid diet. Embrace these natural approaches to aid you in your process towards staying balanced with optimally healthy uric acid levels.
Stay Hydrated
Staying hydrated is another best way that helps in reducing uric acid. Consuming ample amounts of water will help in clearing out the toxic substance and reduce uric acid levels. Strive for at least 8 glasses of water in a day so that your body remains well-hydrated.
Cherries for the Win
Cherries contain anti-inflammatory compounds which are helpful in reducing uric acid. Introduce cherries to your diet because they are loaded with components which are beneficial in decreasing the inflammation and uric acid level. Drink unsweetened cherry juice or fresh cherries regularly. One can have cherries as fruits. No matter if you choose to go fresh or dry, cherries are a tasty addition in your anti- uric acid arsenal. Research on this topic is still ongoing, though some researchers have established a correlation between cherry consumption and reduced uric level.
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Limit sugary intakes
If you are looking for “how to control uric acid” then start avoiding sugar-sweetened drinks, including sodas and fruit juices. They have been found to contribute to high uric acid levels. These drinks result in insulin resistance, slowing the body’s ability to remove uric acid effectively. Instead, drink water or herbal teas or infused vanilla and cut citrus fruits into slices.
Cut down purine intake
Know the dangers of purine by avoiding foods like red meat, organ meats, seafood, poultry, shellfish, vegetables such as lentils. The metabolism of purine rich foods produces high uric acid levels in the body. And aim for a balanced diet with low-fat protein, whole grains, and an assortment of fruits and vegetables that promote overall well being.
Fibre-rich diet
Choose a diet that is rich in fibre. Such as whole grains, legumes and vegetables. Fibre helps with regulating uric acid through better kidney functioning. Furthermore, a fibre diet ensures digestive health and weight management ability that helps support uric acid. Fibre aids in the removal of excess uric acids from the body.
Vitamin C-Rich Foods
Improve your diet by including some Vitamin C rich foods such as oranges, strawberries, bell peppers and lemon juice. By promoting excretion of uric acid through the kidneys, vitamin C contributes to its reduction. This vital vitamin is additionally rich in antioxidants supplementing health and immunity.
Introduce foods, such as citrus fruits, bell peppers, lemon juice and strawberries to your body on a daily basis. These contain a good amount of vitamin C which is best in reducing uric acid. Vitamin C decreases uric acid concentration and functions as a potent oxidant.
Apple Cider Vinegar
Combine one teaspoon of raw, unfiltered apple cider vinegar into a glass of water. The intake of this mixture on a regular basis can help in balancing the levels of uric acid. Although certain people get comfort out of apple cider vinegar, this remedy should be treated carefully. Take a little apple cider vinegar dissolved in water prior to meals. Nevertheless, check with a medical expert before adding this to your daily practice as patients’ reactions may differ.
Healthy Fats from Olive Oil
Use olive oil instead of saturated fats in your cooking. Olive oil has monounsaturated fats that have the potential to lower uric acid levels. Also olive oil has high amounts of antioxidants. It exhibits anti-inflammatory properties. These features of olive oil reduce uric acid level from the body. Cold pressed olive oil reduces joint swelling.
Minimizing alcohol
The real danger of the alcohol is not just a stimulation in uric acid production but that it affects excretion as well and particularly excessive consumption coats this pathway with beer or spirit. Uric acid is extracted from the body through kidneys and ethanol present in alcoholic beverages inhibits this process owing to its accumulation leading. Furthermore, with alcohol metabolism there is increased production of purines thus accelerating uric acid levels. In thinking to slow down with alcohol, an individual can eliminate those consequences.
Maintain a Healthy Weight
Try to have a balanced weight through diet and regular physical activity. Losing weight can help in decreasing the uric acid levels. Heavy weight reduces kidney functions. Obesity also can increase the level of uric acid and it can reduce the excretion of uric acid through urine. But it is always suggested to consult with your doctor before starting a new weight management plan.
Conclusion
The mentioned uric acid diet in this article will be a pathway in managing uric acid levels. And this is how this article reveals a tapestry of natural remedies. On the continuum from simplicity of hydration to richness in cherries, fibre and Vitamin C; these remedies call us into alignment with our bodies and nature. Now you understand how to control uric acid in a very natural way.
