Keeping a proper track record of daily sugar intake is good for every individual but it is very essential for people suffering from diabetes. A healthy balanced diet with low sugar fruit is always advised to diabetics to cut off on the sugar.
People with diabetes often believe that eating fruits will increase their sugar levels, but this is completely a myth. Fruits are a great source of nutrients and also help in reducing hunger cramps of a person.
However, the majority of fruits hold a high percentage of sugar. However, there are some non-sugar fruits which are not harmful for people with diabetes because they contain low sugar content.
The glycemic index of fruits helps in identifying if fruit is good for diabetics or not. In this article, we mentioned low glycemic fruits which can satisfy your sugar craving without raising the sugar level in the body.
List Of Low Sugar Fruits for diabetes
1. Berries
Berry fruits such as blueberries, strawberries and raspberries are not only delightful but also exceptionally low in sugar. They are rich in Fiber, antioxidants, and vitamins. They also hold low carbohydrates and are considered low glycemic fruits, which makes them a perfect choice for people with diabetes.
You can relish berries in various forms, such as by mixing them with yoghurt, smoothies, or oatmeal, or simply take them as a snack. These fruits with less sugar can also help you to provide a good sweet taste to your tongue without causing a spike in blood sugar levels.
2. Apples
Apples are one of the most broadly consumed fruits and are recognized for their natural sweetness. However, they are comparatively low in sugar compared to various other fruits. They comprise soluble Fiber, which can slow down the digestion process and absorption of sugar, which helps in regulating the blood sugar levels of an individual.
Apples are fruits with less sugar so they have a negligible impact on blood sugar levels. Choose an apple as a whole rather than apple juice or applesauce to get the benefit of the Fiber content from it.
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3. Pears
Pears are another perfect fruit low in sugar for diabetes. They contain vitamins, soluble Fiber, and minerals and are low in sugar, which can aid in better blood sugar control. They also have a low (GI) glycemic index.
The Fiber content of pears fruit promotes a feeling of fullness, slows down the absorption of sugars in the body, and helps control blood sugar levels. Pears can be liked fresh, as part of a fruit salad, or they can be added to the dessert.
4. Pomegranate
Pomegranate is a sweet fruit but considered as non-sugar fruits as it holds low glycemic load (GL) and glycemic index (GI) which is beneficial for persons with high glucose levels.
Apart from being Non sugar fruit, it is a rich source of vitamins, antioxidants, and minerals-all of which help the individual in reducing insulin resistance. You can relish pomegranate juice in a normal manner without additionally adding sugar.
5. Oranges
Oranges, when taken as whole fruit in moderation, can be part of a healthy diabetes-friendly diet. They are a good source of Fiber, vitamin C, and antioxidants. While the oranges are low sugar fruit, it is significant to be mindful of size and portion due to their natural sugar content.
You can like oranges in a fruit salad or an intake in juicy form for breakfast without additionally adding sugar. Their tangy and stimulating flavour makes them a popular choice among individuals with diabetes.
Conclusion
Although fruit is extremely nutritious and associated with numerous health benefits, some fruits may be high in sugar and calories that can increase blood sugar levels in the body of people with diabetes or activate symptoms in individuals with GERD. So, before consuming low sugar fruit check nutrient levels and also consult someone for reference.
So, keep in mind that most fresh fruits with less sugar, are minimally processed varieties that can be relished in moderation as fragments of a nutrient-dense, well-rounded diet.
