Food to Eat After Wisdom Teeth Removal

Removing wisdom teeth is a painful process. At this time everyone needs soft and comforting food to eat. Considering foods to eat after wisdom tooth removal can be a tough task! But it is critical for your healthy recovery. You should take a proper diet to avoid health hazards and dry sockets. Once your teeth are recovered your body becomes healthy. If you are confused as to what to eat after wisdom teeth removal don’t worry, we are here to provide you with complete info about it.

List Of Best Foods To Eat After Wisdom tooth Removal

What to eat after wisdom teeth removal is the biggest question that arises after your removal surgery. Anesthesia would have its effects on you during that time. Moreover, you are asked to fast before the operation then the question of what you can eat after wisdom teeth removal becomes prominent. You can control your hunger and it is best that you eat at your fullest after the discharge. 

1. Mashed potatoes

Your body needs a healthy and nutritious diet sooner or later. Finding an answer to what to eat after tooth extraction can be a trick task to handle therefore to restore your strength. Give the best possible soft food to eat after extraction to your body. Mashed potatoes are rich in calories and health nutrients which are important for recovery. To prompt healing and reduce gum swelling add mashed potatoes as soft food to eat after extraction into your kitchen. 

2. Blended soup

Switching to a tomato soup, pumpkin soup diet after wisdom tooth removal for the first 24 hours after surgery is the best way for speedy recovery. They are easy to consume as it does not require any chewing and it also does not have any bits which irritate your affected part. Get the list of things from your grocery store and stop worrying about what to eat after tooth extraction.

3. Scrambled eggs 

Soft foods to eat after wisdom teeth removal like scrambled eggs are the best options to add to your diet for the first few days. It has a high quality of minerals, protein and vitamins. It is important for maintaining a healthy immune system and recovering wounds. 

4. Bouillon

Tender, aromatic bouillon is made by cooking meat, vegetables, and spices in water. Usually, it is strained to get rid of any solid particles, leaving behind a clear, easily palpable liquid. Bouillon is a calming option following wisdom teeth extraction since it is flavorful and hydrating.

5. Warm broth

 Warm broth, like bouillon, is any kind of soup that is served heated that contains liquid. This can be any sort of broth that you like, such as beef, chicken, or veggie broth. Warm broth tastes good, is easy to drink, and can give you some nutrition and hydration at the same time.

6. Smooth, pureed soups

These soups are simple to eat without chewing since they are blended to a smooth consistency. Potato leek soup, butternut squash soup, and creamy tomato soup are a few examples. In addition to being nutrient-dense, pureed soups may be made to your exact specifications by adding different flavors and ingredients.

7. Greek yogurt

Greek yogurt is strained yogurt with more protein and a thicker consistency than ordinary yogurt. It is simple to eat after wisdom teeth extraction since it is creamy and smooth. Probiotics, calcium, and protein—all of which are abundant in Greek yogurt—can aid in healing and overall wellness.

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8. Creamy peanut butter

Ground peanuts are used to make creamy peanut butter, a smooth spread. It is a good choice for the diet following wisdom teeth extraction since it is soft and simple to swallow. In addition, peanut butter contains healthy fats, protein, and important minerals including magnesium and vitamin E.

9. Pudding

A creamy dessert called pudding is made with milk, sugar and thickening ingredients like gelatin or cornflour. Because of its smooth texture and ease of eating without chewing, it’s a popular option for people healing from oral surgery. There are several flavors of pudding, such as butterscotch, vanilla and chocolate.

10. Sherbet 

Sherbet is a frozen treat that resembles ice cream but usually has less fat from milk. It is available in several fruit flavors, including orange, raspberry, and lime, and has a smooth and creamy texture. Sherbet is a delicious dessert that is simpler to swallow after wisdom teeth extraction since it is softer than ice cream.

11. Ice creams

Ice creams can provide you energy while you’re recovering because they’re high in calories. Milkshakes are a simple food to eat and might ease oral irritation.

12. Smoothies 

Smoothies are blended drinks that are usually produced with a blend of fruits, vegetables, liquids (milk, yogurt, or juice), and occasionally additional vitamins or protein powder. They are hydrating, easy to eat, and customisable to include ingredients that satisfy your dietary requirements. Smoothies may be a fantastic post-prosthetic tooth recovery meal to receive important vitamins and minerals.

Things to Remember While Considering Food After Wisdom Teeth Removal

  • The dentist does not recommend the use of straws for a liquid diet after wisdom tooth removal. According to the research, straws create a suction vacuum in your mouth which has a higher risk of blood clots. If you are using a pipe to drink then it can also cause dislodging over the space of the wisdom tooth. 
  • The best way to eat smoothies/ milkshakes is with the spoons. It is also advisable for people who smoke to avoid smoking after the removal of their teeth. 

 Create a cart for these things: 

In the list of foods to eat after wisdom teeth removal, you can also add these things in your cart list: 

  • Steamed (soft) vegetables
  • Apple sauce (pureed produce)
  • Bananas
  • Mashed potatoes
  • Avocado
  • Cottage cheese
  • Soft bread (not crunchy)
  • Oatmeal
  • Pasta
  • Noodles
  • Beans
  • Eggs
  • Tofu
  • Thinly Sliced Cheese

Don’t Add This Food To Your Diet After Wisdom Tooth Removal

You will be advised to eat things but many things should be avoided to add to your diet. It can hinder your healing and many complications could arise. Dont take below foods after extraction.

  • Popcorn
  • Acidic foods and orange juice, lemon juice, vinegar, etc.
  • Spicy foods
  • Alcohol
  • Nuts, grains, and seeds (poppyseed bagels, rice, quinoa, sunflower seeds, etc.)
  • Crunchy foods (crackers, chips, etc.)
  • Chewy foods (taffy, jerky, etc.)
  • High-sugar foods and drinks

Drugs and other alcoholic Items should never be near the foods to eat after wisdom teeth removal. Doctors strictly advise not to use oral tobacco, and nicotine like vape pens, chewing tobacco, and pouch tobacco. It is the most dangerous thing and can increase the risk of severe infections.  Not only after the surgery you should leave eating these few days before the surgery. The best way is to switch to alternatives like patch. 

Although consumption of cigarettes, tobacco, and alcohol can be injurious to other parts of the body also. If you are addicted then it is time to visit a consultant as soon as possible. 

Common Difficulties Faced During Wisdom Tooth Removal

After removal surgery, there could be numerous factors that could complicate your process of healing. Yet, it could only increase if blood clots are formed over the extraction space or else reopened. 

Several common difficulties occur in patients with wisdom tooth removal. Check out the list from most to least common complications:

  • Dry Socket
  • Oral infection
  • Nerve damage
  • Allergic reaction
  • Unpleasant smell
  • Damage of Taste buds. 


Now you understand what to eat after wisdom teeth removal. A dry socket condition can occur only when blood is not meeting with your extraction site. The worst-case scenario is throbbing pain in your gums or jaws when the bone is exposed. 

Contact your dentist in such cases is highly recommended and consider their prescription on foods to eat after wisdom teeth removal. 


Q1. What food should one avoid after removing a wisdom tooth?

Ans:Eating hard food items such as dry fruits, chapati, and candies should be highly avoided after removing wisdom teeth.

Q2.Can one eat ice cream after wisdom teeth removal?

Ans:Absolutely yes, because ice cream provides a great sense of comfort to the person due to its soft and creamy texture.

Q3. When should you consult a doctor after wisdom teeth removal?

Ans:Generally, there is no need to consult a doctor as pain will go away after one or two days automatically, but if a person sees any sort of severe discomfort or blood marks then he should consult a doctor immediately.

Q4. Can one add milk to their diet after wisdom teeth removal?

Ans: Yes, one can add any kind of liquid thing whether it is milk, juice, etc in their diet after wisdom tooth extraction.
FINAL VERDICT: Take healthy and soft food to eat after extraction and have a speedy recovery. Your wisdom tooth removal can be a filthy task but if you take a good diet, you can see the change yourself. The above list of food items will provide a feeling of comfort and satisfaction. These food items are easy to chew and satisfy a person's craving effectively. Hope you get all the answers to the queries related to what to eat after wisdom teeth removal.