#1 Berries Blueberries, strawberries, raspberries, and blackberries are low in calories and high in fibre.

#2 Apple High in fiber and water content, apples keep you feeling full and satisfied.

#3 Grapefruit Some studies suggest that grapefruit may help reduce belly fat due to its metabolism-boosting properties.

#4 Pears Pears are rich in fiber and have a low glycemic index. They help control blood sugar levels and promote weight loss.

#5. Avocado Avocados are high in healthy fats and fiber. They keep you full and satisfied, preventing overeating.

Remember: These fruits are not magical solutions, but they can complement a balanced diet and regular exercise. Enjoy them as part of a healthy lifestyle to achieve your fitness goals!